1. Set the Mood
Create the perfect ambiance by dimming the lights or using candlelight or fairy lights. Here are some cozy winter essential oil blends for your diffuser:
1. Warm and Spicy Blend
- 3 drops Sweet Orange
- 2 drops Cinnamon Bark
- 2 drops Clove
2. Winter Wonderland
- 4 drops Fir Needle
- 2 drops Peppermint
- 1 drop Eucalyptus
3. Comforting Vanilla Spice
- 3 drops Vanilla
- 2 drops Ginger
- 2 drops Cedarwood
4. Cozy Cabin
- 3 drops Sandalwood
- 2 drops Frankincense
- 2 drops Cypress
Don’t forget to wrap yourself in your favorite blanket!
2. Enjoy a Warm Beverage
What is cozier than a steaming cup of herbal tea or hot chocolate? Maybe you like apple cider or a latte. Whatever it is, take a moment to savor the flavor and let it warm you from the inside out. Don't forget to use your favorite mug!
3. Indulge in a Luxurious Bath
A warm bath is my favorite self-care ritual and it's especially nice in the winter. Make it even better by making your own bath salts. Or just adding carrier oil with your favorite essential oils.
For an extra bit of luxury, use a bath tray to hold a book, a candle, or your warm drink. Use a body butter after your bath to keep your skin moisturized
4. Pamper Your Skin
Winter weather is hard on our skin and winter is a great time to start a skincare routine if you don't already have one. Start with a gentle exfoliation which will get rid of dry, flaky skin. Next you can try a hydrating facial mask with ingredients such as honey, roses, or aloe.
A facial oil and rich night cream can help you restore moisture and protect the skin from the cold, dry, winter air. Don't forget your neck, hands, and lips!
5. Cozy Up with a Good Book or Movie
If you're like me, you have a stack (or 2 or 3) of books you've been wanting to read. Whether you like books or movies, pick one that will make you feel warm and happy. Grab your soft blanket and some popcorn and get lost in the story.
6. Do Some Gentle Stretching
Ease the tension in your body with gentle stretching. Focus on slow, deliberate movements that promote relaxation and prepare you for restful sleep.
7. Write in a Journal
Spend 15 minutes writing about your day in your journal. You can just write about your day, write what you are grateful for your use a prompt. Here are some you might like:
What are your favorite things about winter evenings?
Describe your ideal cozy night at home.
What self-care goals do you want to focus on this winter?
How can you create more time for yourself during the colder months?
What makes a space feel warm and inviting to you?
List three ways you can make your home feel cozier this season.
What are your go-to winter comfort foods or drinks?
How can you incorporate more nourishing practices into your daily routine?
How does your skin feel during the winter months, and what does it need?
What new skincare rituals could you try to combat winter dryness?
What activities help you relax and unwind on cold nights?
How can you improve your bedtime routine to ensure restful sleep?
What winter experiences or moments are you most grateful for?
Write about a recent moment that made you feel warm and cozy inside.
Imagine your perfect winter self-care day from start to finish. What does it include?
8. Prepare for a Restful Sleep
And finally, end the evening with a calming bedtime routine. Check out my free download below to help you create your own routine. You might like to spray your linens with a mist and listen to soothing music as you fall asleep. Whatever your preferences, winter nights are the perfect opportunity to rest and prioritize yourself.
Download your free Evening Ritual Builder Journal
The evening ritual builder journal is a 9 page pdf that you can use to plan your wind down and sleep routine and reflect on your current habits.
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