One Gentle Shift for Your Glow
Hello beautiful soul,
I hope this week has given you a moment to pause, even if it was small or fleeting. Sometimes, one deep breath can feel like a reset.
This week while creating the podcast, something simple happened that made me smile: my skin looked extra glowy… on a day I didn’t do anything special.
No new skincare.
No extended routine.
Just a calm morning, herbal tea, and a full night of sleep. I don’t know why my kiddo let me sleep in, but he did and I’m so very thankful.
And it reminded me:
Sometimes our radiance begins long before anything touches our skin.
Not through pressure.
Not through rushing.
Not through doing more.
But through nourishment.
Soft habits.
Quiet choices.
Rest that feels like a gift.
🌿 The Word Garden
This week’s word is: Nourish.
Not fix.
Not perfect.
Just nourish.
A question to sit with:
What is one gentle way I can nourish myself this weekend, without earning it or rushing it?
Let that question linger with you.
A Tiny Practice (Just One)
If you listened to the podcast, you know I shared three simple glow-supporting choices.
For the weekend ahead, choose only one:
- ☕ Sip one nourishing herbal tea
- 🥑 Add one glow-giving food
- 🌙 Create one soft wind-down ritual before bed
Small shifts are powerful.
Small shifts are enough.
A Gentle Resource
If your heart is longing for rest, not as a luxury, but as a rhythm, I created something for that:
The Rest & Renewal Journal.
It’s a soft container to help you slow down and rebuild habits that support your peace, your skin, and your wellbeing.
Inside, you’ll find:
- A customizable morning + evening routine
- A 7-day Rest & Renewal Challenge
- Habit tracking pages
- Weekly reflections + resets
- Calming scripture woven throughout
It’s not a productivity journal.
It’s a restoration journal.
An invitation to soften your pace.
Download your copy here
Before You Go
A breath prayer for your week:
Inhale: I receive rest.
Exhale: I release hurry.
May your weekend feel nourished.
May your rhythm feel gentle.
And may your glow grow from the inside out.
With grace,
Carrie 🌿
P.S. I’d love to hear from you — reply with one word you want to lean into this season.
