Building a Life That Supports You

This series is for highly sensitive people, caregivers, and anyone whose life has been built around holding everything together — and who quietly wonders if it could feel easier than this.

In the opening episode, we begin where support already exists. Not with fixing. Not with productivity. But with noticing the small places in everyday life that already hold us. This is a voice-only episode meant to keep you company — whether you’re resting, driving, folding laundry, or taking a quiet moment for yourself.

If this feels supportive, you’re welcome to subscribe and stay for the rest of the series. We’ll keep building a life that supports you — slowly, and together.

Episode 1 - In this opening episode, we begin where support already exists. Not with fixing. Not with productivity. But with noticing the small places in everyday life that already hold us.

Season of Softness: A Gentle Christmas Skincare and Self-Care Guide

Welcome to your essential guide for a kinder, calmer holiday season!

The holidays are busy, but your self-care shouldn't be. This limited-run podcast series, Season of Softness, is designed to help you maintain your inner peace and your outer glow. Each short episode focuses on simple, high-impact strategies, moving from physical skin renewal to mental replenishment.

What We Cover:

Mastering gentle cleansing and comforting dry, tired winter skin.
Using essential oils to set a festive and calming ambiance.
Special routines for neglected areas like chapped hands.
The self-care foundation: deep rest and mindful presence.

Enhance your experience! Every episode is paired with a free, printable download—from our Winter Skin Barrier SOS Checklist to the 5-Minute Mindful Check-In.

Tune in now and embrace your Season of Softness!

Extra free download: Holiday happiness roller ball blends

episode 6: A Soft Christmas Morning Ritual for Rest & Renewal

free download: 5 minute mindful self-check in