A gentle start for the week
Mondays often greet us with long lists, full calendars, and a familiar sense of “here we go again.”
But beneath all of that, there is an invitation to reconnect with what truly matters.
Not everything deserves your energy.
Not every demand deserves your yes.
Not every urgency deserves your peace.
This week, reflection becomes a filter —
a way to sift out the noise and return to what is meaningful.
Word of the Month: Reflect
“Reflection clarifies what deserves your heart.”
When you pause long enough to reflect, you rediscover your priorities:
the relationships that nourish you,
the routines that ground you,
the practices that help you feel more like yourself.
You also notice the things that drain you —
the commitments made out of habit,
the expectations that weigh heavy,
the pressures that God never asked you to carry.
Reflection becomes a way of choosing wisely.
💬 Journal Prompt
What truly matters to you this week?
List three things that feel deeply important —
and three things you’re ready to release or hold more loosely.
Let this be your compass for the days ahead.
📖 Scripture to Reflect On
“Above all else, guard your heart, for everything you do flows from it.” — Proverbs 4:23
Your heart is your wellspring.
Reflection keeps the waters clear.
A Gentle Reflection
When you know what matters, your week feels lighter.
Your choices become more intentional.
Your time feels more aligned with your spirit.
Your heart feels less scattered.
Start today not with striving, but with awareness.
Let reflection guide your steps.
🌿 A Simple Monday Practice: The Heart Check
Ask yourself this morning:
What is one thing I can do today that aligns with what matters most to me?
Just one thing.
Let it anchor your day.
P.S. A Thought to Carry With You
What matters most deserves the most space in your life — and your heart.
🌿 Looking for more gentle guidance, calm rituals, and faith-filled moments?
Inside the Oil & Light Membership, you’ll find:
✨ Monthly herbal-infused skincare rituals
✨ Devotional reflections to guide your week
✨ Soulful journal prompts for clarity + calm
✨ A peaceful community of women nourishing their spirit and their skin
If today’s reflection helped you start your week with intention,
I’d love to welcome you into the membership.
Podcast episodes
So, the podcast is changing. I will now be posting 3 mini podcasts about 3 minutes each on Mondays, Wednesdays, and Fridays. Listen to the first below.
Together, these three rhythms — The 3-Minute Glow Ritual, The Commonplace Minute, and The Quiet Minute — create a gentle cadence of care: tending your skin, nurturing your mind, and restoring your spirit, one small moment at a time.
See you later!
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e-book: Radiance and Ritual: Skincare and Self-Care for the Winter Season
Winter is a season of beauty and serenity, but it can also present challenges for our skin and well-being. In "Radiance... Read more |
