Carrie's Handmade Essentials

10 Ways You Can Use Lemons for Self-Care

10 Ways You Can Use Lemons for Self-Care 🍋✨

Lemons aren’t just for adding a yummy flavor to your water or zesting up your favorite recipes—they’re also great for self-care! Full of vitamin C, antioxidants, and natural antibacterial properties, lemons can be very invigorating. From skincare rituals to mood-boosting remedies, here are 10 ways you can use lemons for self-care:

1. Lemon, Turmeric, and Black Pepper Water for a Morning Detox 💧

Start your day with a glass of lemon water enhanced with turmeric and black pepper for an extra health boost. These 3 ingredients support digestion, reduces inflammation, and strengthens immunity.

Recipe:

Juice of 1/2 lemon
1/4 tsp ground turmeric
A pinch of black pepper
1 cup warm water
A splash of honey or fresh ginger - optional

2. DIY Lemon Sugar Scrub 🍯

Exfoliate dry, dull skin with this lemon sugar scrub. The lemon is to help brighten your skin while the sugar gets rid of dead skin cells.

Recipe:

1/2 cup sugar
1/4 cup coconut oil
Juice of 1/2 lemon

Directions: Mix the ingredients and massage them onto damp skin in a circular motion. Focus on rough areas like elbows and knees. Rinse with warm water.

3. Brightening Lemon Face Mask ✨

Use this lemon mask to help even out skin tone and brighten the skin.

Recipe:

1 tbsp yogurt (for hydration)
1 tsp lemon juice
1 tsp honey (for soothing)

Apply the mask to clean skin, avoiding the eye area. Leave it on for 10 minutes before rinsing off with warm water.

4. Lemon-Infused Bath Soak 🛁

Add lemon to your bath to both help your skin and uplift your mood. Try adding slices of lemon, a cup of Epsom salt, and essential oils like orange, mint, and rosemary in a tablespoon of carrier oil. You can also use fresh herbs like mint or rosemary if you have them.

5. Natural Lemon Hair Rinse 💛

Use lemon juice on your hair to help balance oily hair and add shine. Occasionally (so as not to dry out your hair) After shampooing, rinse your hair with a mix of lemon juice and water (1 tbsp lemon juice to 1 cup water). Let it sit for a few minutes and rinse thoroughly.

6. Lemon Cuticle Softener 💅

To brighten your nails and soften your cuticles, make this all-natural cuticle softener. Dip your fingers into a bowl of warm water mixed with a few drops of lemon juice and olive oil.

7. Mood-Boosting Lemon Aromatherapy 🌿

Use lemon aromatherapy to ease stress and help boost your mood. Add some essential oil to a diffuser, make some lemon tea and breathe in the fragrance, or give yourself a steam facial with lemon and herbs. Lemon is known to help you focus and reduce anxiety.

8. DIY Lemon Lip Scrub 💋

Here is a lemon scrub to gently exfoliate dry lips.

Recipe:

1 tsp sugar
1/2 tsp coconut oil
A few drops of lemon juice

Directions: Mix ingredients and massage onto lips in circular motion. Wipe off with a damp cloth. Then use your favorite lip balm.

9. Lemon-Infused Body Oil 🌸

You can create a lemon infused body oil by infusing a carrier oil (like jojoba or almond oil) with the skins of lemon. Leave behind the white part. I like to dry the peels and soak them in the oil for 2 to 3 weeks. However, you can also infuse oils on the stove using a double boiler.

10. Lemon Foot Soak for Tired Feet 🦶

Soothe your tired, achy feet with a lemon and Epsom salt foot soak. In a basin, combine warm water, 1/2 cup Epsom salt, and the juice of one lemon. Soak your feet for 15-20 minutes to relax muscles and soften rough skin.