If your skincare or self-care routine could use a little refresh—literally—this is for you.
Spritz & Soothe is my new free guide that shows you how to create 10 simple and soothing spray blends you can make at home. These aren’t your average DIYs. They’re designed with intention—to hydrate, to calm, to uplift, and to nurture your skin and spirit using natural, gentle ingredients.
Think after-sun soothers, floral face mists, grounding body sprays, and even a nourishing leave-in hair conditioner—all made from simple ingredients like aloe, herbal infusions, essential oils, and witch hazel. Whether you're craving a cooling mist after a day in the sun or a calming aromatherapy spray to wind down in the evening, this guide has you covered.
Why Sprays?
Sprays are one of the most underrated (and delightful!) tools in your self-care toolkit. They’re fast, mess-free, and easy to personalize. Just a few spritzes can:
- Hydrate and tone your skin
- Cool and soothe irritation
- Add moisture to your hair
- Deliver the benefits of aromatherapy
- Encourage mindful rituals and moments of pause throughout your day
What You’ll Get
In this beautifully designed mini guide, you’ll learn how to make sprays that:
- Calm sun-exposed skin
- Support dry, sensitive, or mature skin
- Offer Ayurvedic nourishment based on your dosha
- Refresh your face and body throughout the day
- Help with bug bites, boo-boos, and more
Every recipe is created using natural ingredients you may already have at home—or that are easy to find. I’ve also included helpful tips on customizing your sprays for your skin type, mood, or season.
But here’s the best part…
Each recipe in Spritz & Soothe is more than just a skincare solution—it’s a tiny ritual. A way to reconnect to your body, pause in your day, and care for yourself with intention and simplicity. I truly believe that skincare can be spiritual, and that something as small as a mist can feel like a breath of peace.
🌿 Ready to start spritzing and soothing?​
Get your free copy of Spritz & Soothe: 10 Self-Care Sprays You Can Make at Home by signing up here. You'll receive instant access and be well on your way to refreshing, plant-powered self-care.
Whether you tuck one in your bag, stash another in the fridge, or keep one by your bedside, these sprays are an easy and beautiful way to care for yourself—inside and out.
With love and misty goodness,
Carrie
​Skincare maker, herbal enthusiast, and author of Carrie’s Herbal Infused Skincare Cookbook
See you next week!
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