The Art of Saying No: Protecting Your Time on Saturdays


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Self-Care Saturday

I hope you're enjoying your weekend and taking some time to rest. It's my birthday and I enjoyed watching a movie with my 13-year-old this morning and am going out with my other one tonight.

Below is my podcast episode for this self-care Saturday. I hope you enjoy it.

-Carrie

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The Art of Saying No: Protecting Your Time on Saturdays

Today, we're going to discuss something incredibly important for your well-being—learning how to say 'no.' If you're like many people, Saturdays become a catch-up day for errands and obligations that didn't fit into your busy week. But if you’re constantly filling your Saturdays with commitments, when do you take the time for yourself? That's where the power of 'no' comes in. In this episode, we’ll explore why saying 'no' is an essential aspect of self-care and how it can protect your energy, reduce stress, and honor your own needs.
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The Art of Saying No: Protec...
Jan 18 · Plants, Flowers, Oils an...
7:50
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