5 Energy-Boosting Infused Water Recipes 💧🍋
🍊 Citrus & Mint Revitalizer – Refreshing and uplifting with lemon, orange, and mint.
Benefits: Boosts hydration, supports digestion, and provides a refreshing energy lift.
​Ingredients:
- 1 lemon, sliced
- ½ orange, sliced
- 5-6 fresh mint leaves
- 4 cups of water
- Ice (optional)
💡 Mint improves alertness while citrus provides vitamin C and a natural mood boost.​
🍓 Berry & Basil Awakening – Packed with antioxidants for circulation and mental clarity.
Benefits: Packed with antioxidants and helps improve circulation and focus.
​Ingredients:
- ½ cup strawberries, sliced
- ½ cup blueberries
- 3-4 fresh basil leaves
- 4 cups of water
- Ice (optional)
💡 Berries support brain function, while basil promotes mental clarity.​
🥒 Cucumber, Lime & Ginger Energizer – Hydrating and metabolism-boosting.
Benefits: Hydrating, anti-inflammatory, and helps boost metabolism.
​Ingredients:
- ½ cucumber, sliced
- 1 lime, sliced
- 4 thin slices of fresh ginger
- 4 cups of water
- Ice (optional)
💡 Ginger stimulates circulation, while lime refreshes and revitalizes.​
🍏 Apple & Cinnamon Metabolism Booster – A cozy blend
Benefits: Naturally increases energy and supports digestion.
​Ingredients:
- ½ apple, thinly sliced
- 1 cinnamon stick
- 4 cups of water
- Ice (optional)
💡 Cinnamon balances blood sugar, preventing energy crashes.​
🌿 Grapefruit & Rosemary Focus Booster – Enhances concentration and relieves fatigue.
Benefits: Enhances focus, relieves fatigue, and supports mental clarity.
​Ingredients:
- ½ grapefruit, sliced
- 2-3 fresh rosemary sprigs
- 4 cups of water
- Ice (optional)
đź’ˇ Rosemary is known for improving memory and concentration.
How to Prepare:
- Add the ingredients to a large pitcher or bottle.
- Fill with cold water and let infuse for at least 1-2 hours in the fridge (or overnight for stronger flavor).
- Enjoy throughout the day for a refreshing, natural energy boost!
Each of these blends is simple to make and a great way to nourish your body throughout the day!
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