I thought I'd try something new with my 3-minute glow ritual on YouTube. This week’s ritual is part of the same gentle rhythm you’ll find in my newsletter.
Winter has a way of tightening everything.
Skin.
Schedules.
Shoulders.
This morning, I tried something simple and old-fashioned and it felt lovely.
The Blend
- ¼ cup whole milk
- 1 tablespoon finely ground oats
- Warm water (enough to fill a small bowl)
Stir gently.
Place your hands in the bowl and soak for 3 minutes.
Pat dry. Don’t rinse aggressively. Follow with a simple balm if desired.
Why It Works
Milk contains lactic acid, which very gently smooths rough, winter-dry skin.
Oats are rich in soothing compounds that calm irritation and help support the skin barrier which is especially helpful if you’ve been washing your hands often or spending time in cold air.
The result is soft, comforted skin without harsh exfoliation.
Other Ways to Use This Blend
For the Face: Let the mixture cool slightly. Use as a gentle splash or apply with a soft cloth as a calming compress. Pat dry.
For the Bath: Pour the full mixture into a warm bath and soak for 10–15 minutes. Especially lovely in the evening when the light begins to lower.
There’s something about immersing your hands or your whole body in warmth that signals safety.
It’s a small, humble ritual.
Milk.
Oats.
Three quiet minutes.
And sometimes, that’s enough.
See you next week!
This ritual is part of a slower rhythm I keep through my newsletter: soft beginnings on Mondays, glow rituals on Wednesdays, and encouragement on Fridays. If you’d like to move through the weeks together, I’d love to have you.
